BODY INQUIRY
Safe / Empowering / Non-judgmental
Body-inquiry is a process that helps you reconnect with the animal body, unwind stress, and cultivate long-term resilience. In this process, we use gentle somatic engagement, breathwork, and other supportive modalities to nourish your whole being. Together, we explore tools and practices that make you more aware of physical sensations and other aspects of your experience, revealing their connection to your thoughts, feelings, actions, and intuition.
The body plays an active role in shaping your boundaries, desires, and personal expression. It is the bridge between your internal life and the external world. I guide you to develop a relationship with your nervous system and the energetics that support it in a safe, respectful, and curious way. The process puts you in touch with new insights and practical tools that help you navigate life's challenges with more ease and clarity. By engaging in body inquiry, you can expect to feel more relaxed, grounded, and free. This offering is an excellent companion to talk therapy.
Scroll below to find answers to common questions about body-inquiry
FIRST GLANCE
AREAS OF PRACTICE
Burnout + Stress Management
Relational Challenges
Life Transitions + Transformation
Identity, Self-expression, Creativity
Renewal + Regeneration
Boundaries, Trust, Intimacy, Pleasure
Psychedelic Journeying (Prep + Integration)
HOLISTIC APPROACHES
Supportive Conversation
Somatic Exploration
Breathwork + Kundalini Yoga
Mindfulness + Meditation
Trauma-informed Coaching
Energy Psychology
learn about my methodology
WORKS WITH Adults 18+, Individuals, Groups
FORMATS Online, In-Person (Toronto)
FEES Individuals $185 / Couples $205 (50 minutes)
Limited amount of sliding-scale slots available
learn more about sliding scale
BODY INQUIRY 101
Choose body inquiry if one or more of the following apply to you:
-
You are seeking to nurture a deeper connection with yourself and the world around you
-
You want to learn how to prioritize your pleasure and well-being in a way that aligns with your values/dreams
-
You are looking to deepen self-love and acceptance
-
You wish to release past experiences to create space for new possibilities, perspectives, and hope
-
You need help identifying and overcoming areas of self-sabotage or creative blocks
-
You feel a lack of vitality, joy, or resilience in your life
-
You are recovering from prolonged stress or burnout, and need help with restoring your energy and balance
-
You have trouble with setting healthy boundaries and communicating your needs, desires, and wants effectively
-
You've hit a wall with traditional talk therapy
-
You want to better understand how your life's demands impact your mental health and overall well-being
-
You would like to work with a practitioner who respects your spiritual or esoteric side
-
Your sense of worth is tied to your productivity or giving, and you want to explore how to balance giving and receiving in your relationships.
-
You don't trust your intuition, instincts, or needs, and you want to learn how to listen to your inner wisdom and guidance
-
You need help with supporting healthier thought patterns that empower you and support your growth
-
You are a caregiver, support worker, highly empathic or sensitive human being
-
You are prepping for a psychedelic trip or are in the process of integrating a transformative experience
Looking for therapeutic conversation? Consider psychotherapy
Q + A
Have questions? Submit them here
"There is a vitality, a life force, an energy...that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist... The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open."
Martha Graham