PSYCHOTHERAPY
Safe / Non-judgmental / Confidential
I practice eclectic psychotherapy with a body-centered focus to help you develop an uninterrupted sense of self. Together, we explore what it is like to be in an experience, to expand and transform the experience, and how to create a ripple effect that improves your experience with others.
In my work, I guide clients to combine the personal insight gleaned from traditional psychotherapy with somatic, mindfulness-based, cognitive, and relational tools to promote positive change. The body-centered inquiry may be paired with breath and meditative practices as well as trauma-informed somatic counselling. My clients leave equipped with accessible tools to support them between sessions.
Think of therapy as a space to dive in deeper into the you of you. In our sessions, you'll discover an environment free of judgment and expectations, so come as you are. My role in this process is not prescriptive. Instead, I assist you in cultivating your own versatile approach for navigating life's complexities.
Scroll down to find answers to common questions about psychotherapy
FIRST GLANCE
AREAS OF PRACTICE
Burnout + Stress Management
Trauma (incl. birth, medical, relational, developmental)
Emotional Regulation / Anxiety / Depression
Relational Difficulties, Attachment Wounds
Trust + Intimacy, Sexuality
Identity + Self Concept, Self-Esteem
Life Transitions + Transformation
Purpose / Direction / Meaning / Creativity
Psychedelic Journeying (Prep + Integration)
THERAPEUTIC APPROACHES
Existential and Humanistic Psychotherapy
Somatic and Body-oriented Psychotherapy
Acceptance and commitment therapy (ACT)
Emotion(ally)-focused therapy (EFT)
Cognitive behavioral therapy (CBT)
Dialectical behavioral therapy (DBT)
Mindfulness & Meditation
Trauma-Informed Counselling
learn more about my methodology
WORKS WITH Adults 18+, Individuals, Couples
FORMATS Online, Phone, In-Person (Toronto Only)
FEES Individual $185 / Couples $205 (50 Minutes)
I also provide 25-minute maintenance sessions (see FAQ)
Limited amount of sliding-scale slots available
learn more about sliding scale
PSYCHOTHERAPY 101
Choose therapy if one or more of the following apply to you:
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You are feeling overwhelmed, stressed out, or burned out by your life circumstances
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You lack a sense of meaning, direction, or self-awareness in your life and want to discover more about yourself
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You have difficulty making decisions and taking action towards your goals, dreams, and desires
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You want to address past traumas or childhood experiences that still affect you today
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You want to explore your romantic preferences and relational needs without judgement
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You are facing a major life change (e.g. moving, having a baby, getting married, or losing a loved one)
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You have trouble sleeping, focusing, or grounding
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You desire to cultivate compassion for past experiences
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You want space to talk about anything that's on your mind in a safe, confidential environment
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You are living with a mental health condition (e.g. depression, anxiety, PTSD) or chronic illness and want to learn coping skills and strategies
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You want to develop a positive relationship with your body, improve self-esteem, and build self-trust
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You are people-pleasing or have difficulty setting boundaries in familial, romantic, or professional spaces
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You tend to avoid facing challenging emotions or situations and want to learn how to deal with them better
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You sometimes feel detached from your body, your surroundings, or other people and want to reconnect with yourself and the world
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You are trying to tune in to your body's signals and understand what they mean for you
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You are need help processing a psychedelic trip or are in the process of integrating a transformative experience
Talk therapy isn't for you? Explore body work instead
Q + A
Have questions? Submit them here
“If you don't break your ropes while you're alive, do you think ghosts will do it after?”
Kabir