TWM

MIND-BODY COACHING Body-inquiry is a process that helps you reconnect with the animal body, unwind stress, and cultivate long-term resilience. In this process, we use gentle somatic engagement, breathwork, and other supportive modalities to nourish your whole being. Together, we explore tools and practices that make you more aware of physical sensations and other aspects of your experience, revealing their connection to your thoughts, feelings, actions, and intuition. The body plays an active role in shaping your boundaries, desires, and personal expression. It is the bridge between your internal life and the external world. I guide you to develop a relationship with your nervous system and the energetics that support it in a safe, respectful, and curious way. The process puts you in touch with new insights and practical tools that help you navigate life's challenges with more ease and clarity. By engaging in body inquiry, you can expect to feel more relaxed, grounded, and free. This offering is an excellent companion to talk therapy. Scroll below to find answers to common questions about body-inquiry GET STARTED FIRST GLANCE AREAS OF PRACTICE Burnout, Stress Management, Recovery Relationships, Attachment Work Life Transitions Identity, Self-expression, Creativity Wellness Counselling HOLISTIC APPROACHES Supportive Conversation Somatic Exploration / Breathwork / Reiki Trauma-informed Coaching Energy Psychology learn about my methodology WORKS WITH Adults 18+ FORMATS Online, In-Person (Toronto) FEES Individuals $200 / Couples $225 (50 minutes) + 25-minute ma intenance sessions and 2-hour deep dives Limited amount of sliding-scale slots available reach out for group rates learn more about sliding scale BOOK A SESSION BODY INQUIRY 101 Choose body inquiry if one or more of the following apply to you: You are seeking to nurture a deeper connection with yourself and the world around you You want to learn how to prioritize your pleasure and well-being in a way that aligns with your values/dreams You are looking to deepen self-love and acceptance You wish to release past experiences to create space for new possibilities, perspectives, and hope You need help identifying and overcoming areas of self-sabotage or creative blocks Y ou feel a lack of vitality, joy, or resilience in your life Y ou are recovering from prolonged stress or burnout, and need help with restoring your energy and balance You have trouble with setting healthy boundaries and communicating your needs, desires, and wants effectively You've hit a wall with traditional talk therapy You want to better understand how your life's demands impact your mental health and overall well-being You would like to work with a practitioner who respects your spiritual or esoteric side Your sense of worth is tied to your productivity or giving, and you want to explore how to balance giving and receiving in your relationships. You don't trust your intuition, instincts, or needs, and you want to learn how to listen to your inner wisdom and guidance You need help with supporting healthier thought patterns that empower you and support your growth You are a caregiver, support worker, highly empathic or sensitive human being You are prepping for a psychedelic trip or are in the process of integrating a transformative experience Looking to go deeper? Consider psychotherapy Q + A The Basics The Process Fees & Policies The First Session Who can benefit from mind-body coaching? Mind-body coaching is a supportive approach crafted to help individuals develop an intimate connection with themselves. It is particularly beneficial for individuals facing everyday stress, anxiety, or relational difficulties. Moreover, mind-body coaching can provide support to those navigating transitions, changes, or personal and professional growth. This process is not suitable for individuals who have been diagnosed with a mental health condition. Is body inquiry a replacement for therapy? No. While I am a qualified therapist, and body inquiry is a supportive method designed for those seeking psychological growth, it’s not suitable for in-depth psychotherapeutic work or for individuals with a diagnosed mental health condition. The supportive discussions / tools integral to body inquiry are, by nature, different from talk therapy. My psychotherapeutic services are restricted to residents of Ontario, Canada. I support clients in all other areas as a coach. Please contact me for additional information. What is trauma-informed coaching? Trauma-informed coaching is a way of providing support to individuals who have experienced trauma* without creating further harm. The goal of trauma-informed coaching is to help individuals understand and manage the effects of trauma on their lives, empowering them to move forward in a positive way. This modality is not a replacement for, nor comparable to, psychotherapy. * Trauma : a deeply distressing or disturbing experience. Trauma exists on a continuum. Complex trauma is the result of cumulative and repetitive experiences. Single-incident trauma can include moments such as natural disasters, car accidents, or the death of a loved one. Traumatizing experiences are not always as extreme as domestic violence, abuse, or other frightening circumstances. Emotionally neglectful, disconnected, or inconsistent parenting, as well as frightening caregiver(s), can contribute to developmental trauma characterized by feelings of fear, helplessness, and overwhelm. What is breathwork? Breathwork refers to many different types of breathing exercises or techniques. During breathwork you intentionally change the pattern of your breath for achieve cognitive, mental, and spiritual benefits. Some approaches are systematized while others are more intuitive. I draw from a variety of schools of thought, depending on the client's needs. This modality is especially useful for people living with chronic pain, depression and anxiety, trauma/PTSD, and grief. People also practice breathwork for clarity, creativity, confidence, and self-awareness. What is kundalini yoga? Kundalini yoga is an ancient form of yoga that involves chanting, breathing exercises, and repetitive movements to regulate the nervous system and activate your energy. Research has shown that kundalini kriyas (sets of exercises) can improve cognitive function (incl. attention, memory, and self-perception), promote relaxation, and boost physical wellbeing. It is a phenomenal embodiment practice that also happens to be quite fun! As a white woman settler and a non-Sikh, I humbly acknowledge the privilege that comes with sharing and benefiting from traditional teachings rooted in a culture outside of my own. My deep commitment lies in fostering an equitable and inclusive world, where open dialogue, critical thinking, and compassionate action pave the way for positive change within our communities. Have questions? Submit them here BOOK A SESSION "There is a vitality, a life force, an energy...that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist... The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open." Martha Graham

BOOKS Topics Somatics + Breath / Body + Nutrition / Tools for Self-Work / Food for Thought Articles / Podcasts / Tools The resource library is growing. Sign up for the newsletter to hear about the latest additions. Somatic Work SOMATICS + BREATH The Way Out Alan Gordon with Alon Ziv Call of the Wild Kimberly Ann Johnson The Body Keeps the Score Dr. Bessel Van Der Kolk Waking the Tiger Peter A. Levine The Breathing Book Donna Farhi BODY + NUTRITION In the Flow Alisa Vitti Awakening Fertility Heng Ou Nine Golden Months Heng Ou The First Forty Days Heng Ou TOOLS FOR SELF-WORK Inner Work Robert A. Johnson Eastern Body, Western Mind Anodea Judith The Courage to be Disliked Fumitake Koga and Ichiro Kishimi The Squeky Wheel Guy Winch Women Who Run With the Wolves Clarissa Pinkola Estes Letting Go David R. Hawkins No Bad Parts Richard C. Schwartz FOOD FOR THOUGHT The Oracle of the Night Sidarta Ribeiro Pleasure Activism adrienne maree brown Never Enough Judith Grisel Big Magic Elizabeth Gilbert Owning Your Own Shadow Robert A. Johnson Man's Search for Meaning Viktor E. Frankl How Emotions Are Made Lisa Feldman Barrett The Power of Meaning Emily Esfahani Smith Strange Situation Bethany Saltman Mating in Captivity Esther Perel Body + Nutrition Tools + Self-Work Food for Thought

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Privacy and Cookies This policy describes how THERAPY WITH MARIE collects, uses, and shares personal information. Types of Information We Collect The following provides examples of the type of information that we collect from you and how we use that information. Context: Account Registration Types of Data: We collect your name and contact information when you create an account. We also collect information relating to the actions that you perform while logged into your account. Primary Purpose for Collection and Use of Data: We have a legitimate interest in providing account relating functionalities to our Users. Accounts can be used for easy checkout and to save your preferences and transaction history. Context: Users Information Types of Data: We collect the name, and contact information, of our Users. 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Primary Purpose for Collection and Use of Data: We have a legitimate interest in understanding how you interact with our Website to better improve it and to understand your preferences and interests in order to select offerings that you might find most useful. Context: Weblogs Types of Data: We collect information, including your browser type, operating system, Internet Protocol (IP) address (a number that is automatically assigned to a computer when the Internet is used), domain name, click-activity, referring website, and/or a date/time stamp for visitors. Primary Purpose for Collection and Use of Data: We have a legitimate interest in monitoring our networks and the visitors to our Websites. Among other things, it helps us understand which of our services is the most popular. How do we use your information? We may use the information we collect from you when you create an account, purchase workshops, subscribe to newsletters, respond to a survey or marketing communication, visit the website pages, or use certain other site features in the following ways: To allow us to offer a better customer experience. To more quickly process transactions. When you opt-in to receive our e-mail newsletter, we may send you periodic newsletter e-mails, including, but not limited to, send marketing and promotional materials, including information relating to our products, services, sales, or promotions. If you would no longer like to receive newsletter e-mail from us, you are welcome to unsubscribe at any time by clicking unsubscribe at the bottom of one of our email communications. To identify you when you visit our Website. To provide products and services or to process returns. To improve our services and product offerings. To conduct analytics. To respond to inquiries related to support, or other requests. For internal administrative purposes, as well as to manage our relationships. Where do we store personal information? We use Google Workspace as a platform to book sessions through. This service provider is not permitted to use the information collected on our behalf except to help us conduct and improve our business. You may visit the Google Workspace privacy policy for more information: https://cloud.google.com/security/compliance/phipa-canada . Your payments go through Paypal. This service provider is not permitted to use the information collected on our behalf except to help us conduct and improve our business. You may visit the Paypal GDRP compliance page for more information: https://www.paypal.com/us/webapps/mpp/gdpr-readiness-requirements Ascend by Wix stores your email address so that we can send you newsletters, surveys, and other marketing communications. This service provider is not permitted to use the information collected on our behalf except to help us conduct and improve our business. You may visit the Ascend by Wix GDPR compliance page for more information: https://support.wix.com/en/article/general-data-protection-regulation-gdpr#:~:text=Wix.com%20is%20100%25%20committed,the%20European%20Union%20(EU) . How do we protect personal information? No method of transmission over the Internet, or method of electronic storage, is fully secure. While we use reasonable efforts to protect your personal information from unauthorized access, use, or disclosure, we cannot guarantee the security of your personal information. In the event that we are required by law to inform you of any unauthorized access to your personal information we may notify you electronically, in writing, or by telephone, if permitted to do so by law. Your personal information is contained behind secured networks and is only accessible by a limited number of persons who have special access rights to such systems, and are required to keep the information confidential. When you purchase a workshop or access your personal information, we offer the use of a secure server. All sensitive/credit information you supply is transmitted via Secure Socket Layer (SSL) technology and then encrypted to be only accessed as stated above. Our Website may permit you to create an account. When you do you will be prompted to create a password. You are responsible for maintaining the confidentiality of your password, and you are responsible for any access to or use of your account by someone else that has obtained your password, whether or not such access or use has been authorized by you. You should notify us of any unauthorized use of your password or account. Do we use "cookies"? THERAPY WITH MARIE uses cookies. We use Google Analytics to analyze visitor behavior to better enhance your experience with our website and brand as a whole. This service provider is not permitted to use the information collected on our behalf except to help us conduct and improve our business. You may visit the Google Analytics GDPR compliance page for more information: https://privacy.google.com/businesses/compliance/#?modal_active=none We use HotJar to analyze visitor behavior to better enhance your experience with our Website and purchase pages. This service provider is not permitted to use the information collected on our behalf except to help us conduct and improve our business. You may visit the HotJar privacy policy for more information: https://www.hotjar.com/legal/policies/privacy The information used in all visitor analysis is anonymous whenever possible. We do not use any information in an attempt to personally identify you. We handle all information as personal data for as long as it contains client targeting information, such as an IP address. Any data collected that can be linked to a certain customer in some way are treated as personal information. We may contract with third-party service providers to assist us in better understanding our site visitors. These service providers are not permitted to use the information collected on our behalf except to help us conduct and improve our business. You are welcome to opt out of third-party tracking using this tool: http://www.youronlinechoices.com/opt-out-interface If you have any question on our cookies or third-party tool use, please contact us through the contact form. Do we disclose the information we collect to outside parties? We do not sell, trade, or otherwise transfer to outside parties your personally identifiable information. “Outside Parties” does not include website hosting partners and other parties who assist us in operating our Website, conducting our business, or servicing you, so long as those parties agree to keep the information confidential. In addition to the specific situations discussed elsewhere in this policy, we disclose information in the following situations: Other Disclosures with Your Consent. We may ask if you would like us to share your information with other unaffiliated third parties who are not described elsewhere in this policy. Other Disclosures without Your Consent. We may disclose information in response to subpoenas, warrants, or court orders, or in connection with any legal process, or to comply with relevant laws. We may also share your information in order to establish or exercise our rights, to defend against a legal claim, to investigate, prevent, or take action regarding possible illegal activities, suspected fraud, safety of person or property, or a violation of our policies, or to comply with your request for the shipment of products to or the provision of services by a third-party intermediary. Partner Promotion. We may offer contests, sweepstakes, or other promotions with third-party partners. If you decide to enter a contest, sweepstakes, or promotion that is sponsored by a third-party partner the information that you provide will be shared with us and with them. Their use of your information is not governed by this privacy policy. Service Providers. We may share your information with service providers. Among other things service providers may help us to administer our website, conduct surveys, provide technical support, process payments, and assist in the fulfillment of orders. Your Choices You can make the following choices regarding your personal information: Promotional Emails. You may choose to provide us with your email address for the purpose of allowing us to send free promotional materials to you, as well as targeted offers from third parties. You can stop receiving promotional emails by following the unsubscribe instructions in e-mails that you receive. If you decide not to receive promotional emails, we may still send you service-related communications. Access To Your Personal Information. If required by law, upon request, we will grant you reasonable access to the personal information that we have about you. You may request access to your personal information by contacting us at the email described below. Changes To Your Personal Information. We rely on you to update and correct your personal information. Our Website allows you to modify or delete your account profile. Note that we may keep historical information in our backup files as permitted by law. If our Website does not permit you to update or correct certain information contact us at the email address described below. Deletion Of Your Personal Information. Typically we retain your personal information for the period necessary to fulfill the purposes outlined in this policy unless a longer retention period is required or permitted by law. If required by law, you may, however, request information about how long we keep a specific type of information or request that we delete your personal information by contacting us at the email address described below. In addition, we may keep your personal information as needed to comply with our legal obligations, resolve disputes, and/or enforce any of our agreements. Revocation Of Consent. If you revoke your consent for the processing of personal information then we may no longer be able to provide you services. In some cases, we may limit or deny your request to revoke consent if the law permits or requires us to do so, or if we are unable to adequately verify your identity. You may revoke consent to processing (where such processing is based upon consent) by contacting us at the email address described below. Online Tracking. We do not currently recognize automated browser signals regarding tracking mechanisms, which may include "Do Not Track" instructions. Third-Party Links In an attempt to provide you with increased value, we may include third party links on our site. These linked sites have separate and independent privacy policies. We therefore have no responsibility or liability for the content and activities of these linked sites. Nonetheless, we seek to protect the integrity of our Website and welcome any feedback about these linked sites (including if a specific link does not work). Notwithstanding the foregoing, we have no control over the privacy practices of websites or applications that we do not own. Transmission Of Information To Other Countries Your information may be processed in a foreign country where privacy laws may be less stringent than the laws in your country. Nonetheless, where possible we take steps to treat personal information using the same privacy principles that apply pursuant to the law of the country in which we first received your information. By submitting your personal information to us you agree to the transfer, storage and processing of your information in a country other than your country of residence including, but not necessarily limited to, the United States. If you would like more information concerning our attempts to apply the privacy principles applicable in one jurisdiction to data when it goes to another jurisdiction you can contact us using the contact information below. Children’s Privacy We do not intentionally collect any personal information from children under the age of 13. If you are under the age of 13, you can look at our Website, but you should not make a purchase, register, or submit personal information to us. If you feel that we have collected data on a child, please reach out to us at the Contact Us link below so that we can take appropriate action. Changes to Our Policy We may change our privacy policy and practices over time. To the extent that our policy changes in a material way, the policy that was in place at the time that you submitted personal information to us will generally govern that information unless we receive your consent to the new privacy policy. Contact Us If you have any questions or comments about our privacy policy, please contact us through the contact form. Terms and Conditions Please also visit our Terms and Conditions section establishing the use, disclaimers, and limitations of liability governing the use of our Website. Your consent By using our Website, you consent to our privacy policy.

PSYCHEDELIC ASSISTED PSYCHOTHERAPY Safe / Non-judgmental / Confidential I practice eclectic psychotherapy with a body-centered focus to help you develop an uninterrupted sense of self. Together, we explore what it is like to be in an experience, to expand and transform the experience, and how to create a ripple effect that improves your experience with others. In my work, I guide clients to combine the personal insight gleaned from traditional psychotherapy with somatic, mindfulness-based, cognitive, and relational tools to promote positive change. The client-centered inquiry may be paired with breath and meditative practices as well as trauma-informed somatic counselling. My clients leave equipped with accessible tools to support them between sessions. Think of therapy as a space to dive in deeper into the you of you. In our sessions, you'll discover an environment free of judgment and expectations, so come as you are. My role in this process is not prescriptive. Instead, I assist you in cultivating your own versatile approach for navigating life's complexities. Scroll down to find answers to common questions about psychotherapy GET STARTED FIRST GLANCE PREP / INTEGRATION SESSIONS CEREMONY FACILITATION BOOK A SESSION WORKS WITH Adults 18+, Individuals, Couples FORMATS Online, In-Person (Toronto Only) FEES PREPARATION LEARNING GROUPS PSYCHOTHERAPY 101 Choose therapy if one or more of the following apply to you: You are feeling overwhelmed, stressed out, or burned out by your life circumstances You lack a sense of meaning, direction, or self-awareness in your life and want to discover more about yourself You have difficulty making decisions and taking action towards your goals, dreams, and desires You want to address past traumas or childhood experiences that still affect you today You want to explore your romantic preferences and relational needs without judgement You are facing a major life change (e.g. moving, having a baby, getting married, or losing a loved one) You have trouble sleeping, focusing, or grounding You desire to cultivate compassion for past experiences You want space to talk about anything that's on your mind in a safe, confidential environment You are living with a mental health condition (e.g. depression, anxiety, PTSD) or chronic illness and want to learn coping skills and strategies You want to develop a positive relationship with your body, improve self-esteem, and build self-trust You are people-pleasing or have difficulty setting boundaries in familial, romantic, or professional spaces You tend to avoid facing challenging emotions or situations and want to learn how to deal with the m better You sometimes feel detached from your body, your surroundings, or other people and want to reconnect with yourself and the world You are trying to tune in to your body's signals and understand what they mean for you You are need help processing a psychedelic trip or are in the process of integrating a transformative experience Psychotherapy isn't for you? Explore mind-body coaching instead Q + A The Basics The Process Fees & Policies The First Session What is psychotherapy? Psychotherapy is a process of self-exploration and growth. In therapy, you sit with a trained therapist and delve into the complexities of your inner life. Through conversation and introspection, you gain insight into your thoughts, feelings, and behaviors, and learn tools to manage your mental health and overall well-being. The therapist provides support and guidance, helping you understand your experiences and emotions and empowering you to make positive changes in your life. The therapeutic process can be challenging, but it offers a way forward, a means of finding clarity and understanding in a world that is often chaotic and overwhelming. To learn more about my approach to therapy, click here . Why do people go to therapy? The reasons to seek out therapy are unique for each person. Whether or not you are dealing with a diagnosed mental health condition, you are welcomed to reach out; everyone, regardless of mental health status, has their reasons for seeking support. The time is truly yours to discuss anything you wish, free from guilt. Ultimately, engaging with a therapist is an opportunity to cultivate the resources essential for long-term wellbeing, such as autonomy, resilience, and self-love. Is there a right time to start therapy? Unless mandated, it is always up to you to decide when you would like to reach out for support. How is therapy different from a conversation with a friend? Speaking to someone who is not a part of your everyday world can be very freeing. One of the goals of therapy is to provide you with the space to explore your truth free from the added pressure of social and familial expectations. At no point in time will you be competing in dialogue with the therapist, nor will you hear things like, "It's going to be okay”, “You will get over it" or about the therapist’s own problems. Your therapist can help you discover new tools that make life easier and may encourage you to explore questions that don't typically come up in everyday conversation, such as: “Could my physiology be contributing to how I feel?” “Do I feel a sense of purpose?” “Am I guarding my environment?” “How safe do I feel?” Will my therapist tell me how to live my life? No. The process of therapy is incredibly collaborative. Rather than telling you what to do, a therapist helps you gain a stronger sense of your own needs and desires, allowing you to arrive at your own answers. I also will not — Force you to do anything you don't want to do. Focus on labels or pathologizing your experiences (you are more than a constellation of symptoms or a condition to be fixed). Pretend that I hold all the power to make you change. I respect your autonomy as a human being. Therapy is not a passive practice and it requires you to show up for yourself. What populations, issues, or challenges do you not work with? I do not work with : Families, children, and teenagers. Clients who are currently involved in the legal system (e.g. court-mandated therapy), or where release of clinical records for legal purposes is probable (e.g., long-term disability claims, child custody and access suits). Clients requiring Crisis Response / 24-Hour Services. This includes clients in need of hospitalization at the time of intake, or who are likely to need inpatient care. I also would not be a good fit if you need a higher level of care such as a: A Partial Hospitalization Program An Intensive Outpatient Program Do you provide crisis support? No, I do not provide crisis support. If you need urgent help, please contact local emergency services. Residents of Toronto If in danger, call 911. Other options for help include — Suicide Crisis Helpline at 9-8-8 (call / text) or www.988.ca Toronto Distress Centre at 416-408-HELP or torontodistresscentre.com The Gerstein Centre at 416-929-5200 or www.gersteincentre.org Have questions? Submit them here BOOK A SESSION “If you don't break your ropes while you're alive, do you think ghosts will do it after?” Kabir

GROUP THERAPY Below are the current group offerings available. Each one is designed with care, and spaces are limited to help maintain an intimate, supportive environment. Get Started

PSYCHOTHERAPY Safe / Non-judgmental / Confidential I offer eclectic psychotherapy with a body-centered focus to help you develop an uninterrupted sense of self. This approach, often called somatic therapy or body-based therapy, supports you in reconnecting with your body, emotions, and mind. Together, we explore what it is like to be in an experience, to expand and transform the experience, and how to create a ripple effect that improves your experience with others. In my work, I guide clients to combine the personal insight gleaned from traditional therapy with a blend of somatic, mindfulness-based, cognitive, and relational approaches to promote positive change. The client-centered counselling may be paired with breath and meditative practices as well as trauma-informed counselling. My clients leave equipped with accessible tools to support them between sessions. Think of therapy as a space to dive in deeper into the you of you. In our sessions, you'll discover an environment free of judgment and expectations, so come as you are. My role in this process is not prescriptive. Instead, I assist you in cultivating your own versatile, body-based approach for navigating life's complexities. I offer online psychotherapy in Toronto and in select provinces across Canada. For clients in other parts of the world, I provide support in the form of holistic, mind-body coaching . Scroll down to find answers to common questions about psychotherapy GET STARTED FIRST GLANCE AREAS OF PRACTICE Stress Management Trauma (incl. birth, medical, relational, developmental, military) Emotional Regulation / Anxiety / Depression Relational Difficulties, Attachment Wounds Identity + Self-Esteem Life Transitions Veterans and PTSD Psychedelic Journeying (Prep + Integration) Dream Work Wellness Counselling THERAPEUTIC APPROACHES Existential and Humanistic Psychotherapy Somatic and Body-oriented Psychotherapy Trauma-Informed Psychotherapy Psychedelic Assisted Psychotherapy Embodied Dream Work Deep Brain Reorienting (DBR) Internal Family Systems (IFS) Emotion(ally)-focused therapy (EFT) Dialectical behavioral therapy (DBT) learn more about my methodology WORKS WITH Adults 18+, Individuals, Couples FORMATS Online FEES Individual $200 / Couples $225 (50 Minutes) + 25-minute ma intenance sessions and 2-hour deep dives (See FAQ ) Limited amount of sliding-scale slots available learn more about sliding scale BOOK A SESSION PSYCHOTHERAPY 101 Choose therapy if one or more of the following apply to you: You are feeling overwhelmed, stressed out, or burned out by your life circumstances You lack a sense of meaning, direction, or self-awareness in your life and want to discover more about yourself You have difficulty making decisions and taking action towards your goals, dreams, and desires You want to address past traumas or childhood experiences that still affect you today You want to explore your romantic preferences and relational needs without judgement You are facing a major life change (e.g. moving, having a baby, getting married, or losing a loved one) You have trouble sleeping, focusing, or grounding You desire to cultivate compassion for past experiences You want space to talk about anything that's on your mind in a safe, confidential environment You are living with a mental health condition (e.g. depression, anxiety, PTSD) or chronic illness and want to learn coping skills and strategies You want to develop a positive relationship with your body, improve self-esteem, and build self-trust You are people-pleasing or have difficulty setting boundaries in familial, romantic, or professional spaces You tend to avoid facing challenging emotions or situations and want to learn how to deal with the m better You sometimes feel detached from your body, your surroundings, or other people and want to reconnect with yourself and the world You are trying to tune in to your body's signals and understand what they mean for you You are need help processing a psychedelic trip or are in the process of integrating a transformative experience Therapy isn't for you? Explore mind-body coaching instead Q + A The Basics The Process Fees & Policies The First Session What is psychotherapy? Psychotherapy is a process of self-exploration and growth. In therapy, you sit with a trained therapist and delve into the complexities of your inner life. Through conversation and introspection, you gain insight into your thoughts, feelings, and behaviors, and learn tools to manage your mental health and overall well-being. The therapist provides support and guidance, helping you understand your experiences and emotions and empowering you to make positive changes in your life. The therapeutic process can be challenging, but it offers a way forward, a means of finding clarity and understanding in a world that is often chaotic and overwhelming. To learn more about my approach to therapy, click here . Why do people go to therapy? The reasons to seek out therapy are unique for each person. Whether or not you are dealing with a diagnosed mental health condition, you are welcomed to reach out; everyone, regardless of mental health status, has their reasons for seeking support. The time is truly yours to discuss anything you wish, free from guilt. Ultimately, engaging with a therapist is an opportunity to cultivate the resources essential for long-term wellbeing, such as autonomy, resilience, and self-love. Is there a right time to start therapy? Unless mandated, it is always up to you to decide when you would like to reach out for support. How is therapy different from a conversation with a friend? Speaking to someone who is not a part of your everyday world can be very freeing. One of the goals of therapy is to provide you with the space to explore your truth free from the added pressure of social and familial expectations. At no point in time will you be competing in dialogue with the therapist, nor will you hear things like, "It's going to be okay”, “You will get over it" or about the therapist’s own problems. Your therapist can help you discover new tools that make life easier and may encourage you to explore questions that don't typically come up in everyday conversation, such as: “Could my physiology be contributing to how I feel?” “Do I feel a sense of purpose?” “Am I guarding my environment?” “How safe do I feel?” Will my therapist tell me how to live my life? No. The process of therapy is incredibly collaborative. Rather than telling you what to do, a therapist helps you gain a stronger sense of your own needs and desires, allowing you to arrive at your own answers. I also will not — Force you to do anything you don't want to do. Focus on labels or pathologizing your experiences (you are more than a constellation of symptoms or a condition to be fixed). Pretend that I hold all the power to make you change. I respect your autonomy as a human being. Therapy is not a passive practice and it requires you to show up for yourself. What populations, issues, or challenges do you not work with? I do not work with : Families, children, and teenagers. Clients who are currently involved in the legal system (e.g. court-mandated therapy), or where release of clinical records for legal purposes is probable (e.g., long-term disability claims, child custody and access suits). Clients requiring Crisis Response / 24-Hour Services. This includes clients in need of hospitalization at the time of intake, or who are likely to need inpatient care. I also would not be a good fit if you need a higher level of care such as a: A Partial Hospitalization Program An Intensive Outpatient Program Do you provide crisis support? No, I do not provide crisis support. If you need urgent help, please contact local emergency services. Residents of Toronto If in danger, call 911. Other options for help include — Suicide Crisis Helpline at 9-8-8 (call / text) or www.988.ca Toronto Distress Centre at 416-408-HELP or torontodistresscentre.com The Gerstein Centre at 416-929-5200 or www.gersteincentre.org Have questions? Submit them here BOOK A SESSION “If you don't break your ropes while you're alive, do you think ghosts will do it after?” Kabir FAQ

RESOURCES Change begins with awareness. A major part of living involves opening up to new ways of thinking about yourself and the world around you. There are many ways to approach the unlearning of familiar patterns of being, and one of my favorites is through home practice and self-paced learning. Immerse yourself in new perspectives and observe their impact on you. These tools can be explored solo or in a safe space with others. Choose your preferred format below. For those looking for 1:1 support through this delicate process, I look forward to connecting over a session . Books / Articles / Podcasts / Tools The resource library is growing. Sign up for the newsletter to hear about the latest additions.

TOOLS Articles / Books / Podcasts The resource library is growing. Sign up for the newsletter to hear about the latest additions. MENTAL HEALTH Topics: Anxiety, Depression, ADHD Dr. K's Guide to Mental Health by Dr. Alok Kanojia, MD, MPH RELATIONAL TOOLS Topics: Intimacy, Boundaries, Communication The Wheel of Consent and 3-Minute Game by Betty Martin Video lessons available in English / Tools available i n 16 languages Let's Play? A Card Game for Curious Adults by Tara Mansler, Curt Montgomery and Daria Pekh Where Should We Begin - A Game of Stories by Esther Perel

HEALTH COACHING Accessible / Holistic / Non-judgmental Let's take care of you. By tending to your body's needs, you can experience a deeper sense of peace, connection, pleasure, and relaxation. I help you make sense of your body's intricacies through education, supportive conversation, practical advice, and resources. Together, we explore foods and herbs that calm and strengthen the nervous system, help you incorporate holistic practices that support your body, and develop creative solutions for mindfully managing stress while you live out your magic. My aim is to help you feel nourished, at peace with food, well-slept, energized, and happy with your gut. Often, we rely solely on our minds to face life's challenges, overlooking the invaluable support our bodies offer. When we prioritize our thoughts over our senses, we may unintentionally disregard essential hunger and sleep cues, suppress gut feelings, and push ourselves beyond our limits, making it more challenging to feel good. My integrative approach empowers you to befriend your body and your being so you can engage with life more fully. Scroll below to find answers to common questions about health coaching GET STARTED FIRST GLANCE AREAS OF PRACTICE General Wellbeing Mental + Hormonal Health Burnout, Stress Management Sexual Wellbeing (incl. PMS, fertility, pregnancy, post-natal, loss) Renewal, Rege neration Psychedelic Journeying (Prep + Integration) HOLISTIC APPROACHES Holistic Nutrition Supportive Conversation Accessible Somatic Practices Education, Tools, Practical Advice Kundalini Yoga learn about my methodology WORKS WITH Adults 18 +, Individuals, Groups FORMATS Online FEES $740 (4 x 50 minute Sessions + Email Support) / reach out for group rates Returning clients have the option to book single sessi ons Limited amount of slidi ng-scale slots available learn more about sliding scale BOOK A SESSION HEALTH COACHING 101 Choose health coaching if one or more of the following apply to you: You want to reconnect with your body and create sustainable, multidimensional well-being that supports your physical, mental, emotional and spiritual health You are looking to work with a practitioner that blends science with intuition, and offers you evidence-based and personalized guidance that honors your uniqueness and preferences You want to be immersed in the holistic perspective, and emerge with an understanding of the foundations of holistic health, such as the mind-body connection, the energy system, the five elements, the principles of holistic nutrition and more You want to develop a deeper connection with herbs and plants — and nature as a whole — and learn how to use them safely and effectively for your health and well-being You want to embrace simple, transformational habits that can make a big difference in your health and happiness, such as meditation, breathwork, movement and more You are recovering from prolonged stress, depression, burnout, anxiety, trauma or any other challenges that have affected your well-being, and you are looking for gentle and effective ways to heal and restore balance in your nervous system You want to re-engage with your intuition and needs, and learn how to listen to the subtle signals of your body and mind You feel a lack of joy and vitality, and you want to reignite your passion and enthusiasm for life, by tapping into your creative potential and inner wisdom You want to practice embodied radical presence when it comes to your health, and be fully available to yourself and your experience, without distractions, expectations or ego-driven agendas You are anywhere along the perinatal journey (from conception to post-natal care) You are preparing for a psychedelic experience Looking for deeper bodywork? Consider body inquiry Sample Shopping List An abundance of leafy greens, lots of bright herbs, onions, garlic, cucumber, fennel, eggplant, apples, ginger, lemons and limes. Ingredients for meat stock, fermented, and pickled vegetables. Nut milk, olive oil, coconut oil, salt, seaweed, pepitas, good eggs, grass-fed butter or ghee, herbal teas, sparkling water, grains and pasta. Sample Recipe Suggestions Grilled Eggplant over Rice by Jeana Sohn Sweet Potato Mash with Labneh and Chives by Chloe Lucas - Walsh Miso Butter Brothy Beans with Scallions by Erin Alderson Parsley Salad With Fennel and Horseradish by Alison Roman Smashed Cucumber and Green Bean Sesame Salad by Sophia Roe Recommendations are always tailored to client's budget, preferences, access, and lifestyle Q + A The Basics The Process Fees & Policies The First Session What is your food philosophy? I encourage people to take care of themselves by enjoying food that nourishes them without becoming fixated on it. I don't believe that we have to earn our food through exercise, perform for our health, or need to weigh ourselves to measure well-being. Taking care of ourselves can feel sincere, loving, and peaceful. While I love whole, unprocessed, locally sourced, and organic food, and hold beliefs about how these foods impact the world, I also understand that these options are not available to everyone. In my recommendations, I always take into consideration my clients' budgets, preferences, accessibility, and location. My approach — Keep foods that make you feel good in your body, eliminate ingredients that don't Whole, natural, single-ingredient foods with an emphasis on leaves and veggies Ease with whatever the real life situation calls for Learn more about my methodology here . What is holistic nutrition / who is an RHN? Holistic nutrition is a wellness modality that emphasizes the role of education and prevention in health care. Instead of looking at the client as a set of symptoms, a holistic nutritionist aims to understand the client's entire constellation of needs including their unique biopsychosocial makeup and goals. Nutrition is an underutilized intervention in the health care system. By contrast in most traditional medical models, food plays an integral part in health and even common foods are used for medical purposes. Registered Holistic Nutritionists (RHN) are professionals trained in natural nutrition and complementary therapies whose principal function is to educate clients about the benefits and health impact of optimal nutrition on long-term wellbeing. My role as an RHN is to help you make best possible food choices for your unique needs. What conditions can holistic nutrition help with? Rather than working on each symptom separately, holistic nutrition focuses on supporting the body as a whole. This allows practitioners to address several issues simultaneously. Common issues that can be improved on with proper nutrition are low energy and fatigue, insomnia, blood sugar imbalance, stress, high cholesterol, high blood pressure, mood disorders, thyroid conditions, food allergies and sensitivities, weakened immune systems, arthritis, skin conditions, memory loss, auto-immune diseases, reproductive conditions, and digestive issues such as chronic constipation or diarrhea, acid reflux, bloating, gall stones, fatty liver disease. Please remember that practitioners of holistic nutrition do not treat any one condition but help you address the underlying factors that may be exacerbating all symptoms. The focus of my practice is — General Wellbeing Mental + Hormonal Health Burnout, Stress Management Sexual Wellbeing (incl. PMS, fertility, pregnancy, post-natal, loss) Renewal, Regeneration Psychedelic Integration To learn more about my approach, click here . Who will benefit the most from working with you? The clients that will benefit most from my approach are those who are looking for an alternative way to be with food that fosters nourishment and agency. They view food preparation as a powerful ritual to be infused with devotion, fun, and experimentation. The modalities used in these sessions are not suitable for anyone looking for a quick fix or a 'hands-off' experience where the practitioner does all the work. Correcting nutritional imbalances, adopting lifestyle changes, and expanding somatic literacy takes time and most of the work is done between sessions. Instead of promising you miracles, my approach focuses on education and collaboration, setting you up for long-term success. Learn more about my approach here . I take medication. Can I still use food to feel better? Yes, absolutely. I take care to ensure that all suggestions work in tandem with your overall health plan, taking into consideration counter-indications and side-effects. How does food impact the mind-body relationship? Here are some everyday experiences of the mind-body relationship in action — Fluctuations in blood sugar levels leading to crankiness and brain fog. Lack of sleep leading to difficulty concentrating and impaired cognitive functioning slowing down our tissue repair functions. Chronic stress or expending energy beyond your biochemical limits leading to anxiety and depression. In each of these cases, specific foods, herbs, and eating habits can offer support, energizing or grounding, depending on what the day calls for. Food is entangled with our well-being. Our bodies crave salt, sugar, dairy and other fast-burning energy sources because those foods release a flood of feel-good chemicals, such as serotonin and dopamine, that regulate our nervous systems and restore cortisol levels. This leads to changes in our mood and lived experience. Nourishing ourselves with care and compassion is a wonderful way of honouring the bond between the mind and body. What is kundalini yoga? Kundalini yoga is an ancient form of yoga that involves chanting, breathing exercises, and repetitive movements to regulate the nervous system and activate your energy. Research has shown that kundalini kriyas (sets of exercises) can improve cognitive function (incl. attention, memory, and self-perception), promote relaxation, and boost physical wellbeing. It is a phenomenal embodiment practice that also happens to be quite fun! As a white woman settler and a non-Sikh, I humbly acknowledge the privilege that comes with sharing and benefiting from traditional teachings rooted in a culture outside of my own. My deep commitment lies in fostering an equitable and inclusive world, where open dialogue, critical thinking, and compassionate action pave the way for positive change within our communities. Have questions? Submit them here BOOK A SESSION Health Coaching FAQ "The plants are very psychic but they can express it only by silence and beauty." Sri Aurobindo