HEALTH COACHING
Accessible / Holistic / Non-judgmental
Let's take care of you. By tending to your body's needs, you can experience a deeper sense of peace, connection, pleasure, and relaxation. I help you make sense of your body's intricacies through education, supportive conversation, practical advice, and resources. Together, we explore foods and herbs that calm and strengthen the nervous system, help you incorporate holistic practices that support your body, and develop creative solutions for mindfully managing stress while you live out your magic.
My aim is to help you feel nourished, at peace with food, well-slept, energized, and happy with your gut. Often, we rely solely on our minds to face life's challenges, overlooking the invaluable support our bodies offer. When we prioritize our thoughts over our senses, we may unintentionally disregard essential hunger and sleep cues, suppress gut feelings, and push ourselves beyond our limits, making it more challenging to feel good. My integrative approach empowers you to befriend your body and your being so you can engage with life more fully.
Scroll below to find answers to common questions about health coaching
FIRST GLANCE
AREAS OF PRACTICE
General Wellbeing
Mental + Hormonal Health
Burnout, Stress Management
Sexual Wellbeing (incl. PMS, fertility, pregnancy, post-natal, loss)
Renewal, Regeneration
Psychedelic Journeying (Prep + Integration)
HOLISTIC APPROACHES
Holistic Nutrition
Supportive Conversation
Accessible Somatic Practices
Education, Tools, Practical Advice
Kundalini Yoga
learn about my methodology
WORKS WITH Adults 18 +, Individuals, Groups
FORMATS Online
FEES $740 (4 x 50 minute Sessions + Email Support) / reach out for group rates
Returning clients have the option to book single sessions
Limited amount of sliding-scale slots available
learn more about sliding scale
HEALTH COACHING 101
Choose health coaching if one or more of the following apply to you:
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You want to reconnect with your body and create sustainable, multidimensional well-being that supports your physical, mental, emotional and spiritual health
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You are looking to work with a practitioner that blends science with intuition, and offers you evidence-based and personalized guidance that honors your uniqueness and preferences
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You want to be immersed in the holistic perspective, and emerge with an understanding of the foundations of holistic health, such as the mind-body connection, the energy system, the five elements, the principles of holistic nutrition and more
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You want to develop a deeper connection with herbs and plants — and nature as a whole — and learn how to use them safely and effectively for your health and well-being
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You want to embrace simple, transformational habits that can make a big difference in your health and happiness, such as meditation, breathwork, movement and more
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You are recovering from prolonged stress, depression, burnout, anxiety, trauma or any other challenges that have affected your well-being, and you are looking for gentle and effective ways to heal and restore balance in your nervous system
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You want to re-engage with your intuition and needs, and learn how to listen to the subtle signals of your body and mind
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You feel a lack of joy and vitality, and you want to reignite your passion and enthusiasm for life, by tapping into your creative potential and inner wisdom
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You want to practice embodied radical presence
when it comes to your health, and be fully available to yourself and your experience, without distractions, expectations or ego-driven agendas -
You are anywhere along the perinatal journey (from conception to post-natal care)
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You are preparing for a psychedelic experience
Looking for deeper bodywork? Consider body inquiry
Sample Shopping List
An abundance of leafy greens, lots of bright herbs, onions, garlic, cucumber, fennel, eggplant, apples, ginger, lemons and limes. Ingredients for meat stock, fermented, and pickled vegetables. Nut milk, olive oil, coconut oil, salt, seaweed, pepitas, good eggs, grass-fed butter or ghee, herbal teas, sparkling water, grains and pasta.
Sample Recipe Suggestions
Grilled Eggplant over Rice by Jeana Sohn
Sweet Potato Mash with Labneh and Chives by Chloe Lucas - Walsh
Miso Butter Brothy Beans with Scallions by Erin Alderson
Parsley Salad With Fennel and Horseradish by Alison Roman
Smashed Cucumber and Green Bean Sesame Salad by Sophia Roe
Recommendations are always tailored to client's budget, preferences, access, and lifestyle
Q + A
Have questions? Submit them here
"The plants are very psychic but they can express it only by silence and beauty."
Sri Aurobindo