Change begins with awareness.

 

A major part of living involves opening up to new ways of thinking about yourself and the world around you. There are many ways to approach the unlearning of familiar patterns of being, and one of my favorites is through home practice and self-paced learning. Immerse yourself in new perspectives and observe their impact on you. These tools can be explored solo or in a safe space with others. Choose your preferred format below.

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For those looking for 1:1 support through this delicate process, I look forward to connecting over a session.