Endometriosis-focused Somatic Group Therapy​

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Living with endometriosis can feel overwhelming — physically, emotionally, and systemically. This group experience is designed to offer something different.

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Rather than focusing solely on symptom management, this space is about building a more connected, compassionate relationship with your body and your healing. This group is not just another support circle or educational workshop. While we do explore important information, our deeper focus is on cutting through the noise — the overwhelm, the invalidation, the confusion — and gently reclaiming a sense of agency, clarity, and trust in your body.

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Together, we’ll explore your reproductive, endocrine, and nervous systems — your inner parts, your pain, and your power — through somatic practices and body-oriented approaches like Internal Family Systems and Focusing. Sessions also include supportive rituals grounded in Polyvagal and attachment theory, trauma-informed care, and current research in epigenetics and relational neuroscience.

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Each session weaves together:

• Education grounded in nervous system and trauma theory

• Movement and breathwork tailored to your body’s cues

• Reflection through writing, discussion, and parts work

• Gentle community support in a confidential, intimate setting
   

If you’ve ever felt like your body was too much, not enough, or something to fix — this space is here to shift that story.

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You’re invited to come as you are — tender, tired, or curious — and begin a new kind of relationship with your body and your healing. This is an intimate group. Spots are limited.