TWM

HEALTH COACHING Accessible / Holistic / Non-judgmental Let's take care of you. By tending to your body's needs, you can experience a deeper sense of peace, connection, pleasure, and relaxation. I help you make sense of your body's intricacies through education, supportive conversation, practical advice, and resources. Together, we explore foods and herbs that calm and strengthen the nervous system, help you incorporate holistic practices that support your body, and develop creative solutions for mindfully managing stress while you live out your magic. My aim is to help you feel nourished, at peace with food, well-slept, energized, and happy with your gut. Often, we rely solely on our minds to face life's challenges, overlooking the invaluable support our bodies offer. When we prioritize our thoughts over our senses, we may unintentionally disregard essential hunger and sleep cues, suppress gut feelings, and push ourselves beyond our limits, making it more challenging to feel good. My integrative approach empowers you to befriend your body and your being so you can engage with life more fully. Scroll below to find answers to common questions about health coaching GET STARTED FIRST GLANCE AREAS OF PRACTICE General Wellbeing Mental + Hormonal Health Burnout, Stress Management Sexual Wellbeing (incl. PMS, fertility, pregnancy, post-natal, loss) Renewal, Rege neration Psychedelic Journeying (Prep + Integration) HOLISTIC APPROACHES Holistic Nutrition Supportive Conversation Accessible Somatic Practices Education, Tools, Practical Advice Kundalini Yoga learn about my methodology WORKS WITH Adults 18 +, Individuals, Groups FORMATS Online FEES $740 (4 x 50 minute Sessions + Email Support) / reach out for group rates Returning clients have the option to book single sessi ons Limited amount of slidi ng-scale slots available learn more about sliding scale BOOK A SESSION HEALTH COACHING 101 Choose health coaching if one or more of the following apply to you: You want to reconnect with your body and create sustainable, multidimensional well-being that supports your physical, mental, emotional and spiritual health You are looking to work with a practitioner that blends science with intuition, and offers you evidence-based and personalized guidance that honors your uniqueness and preferences You want to be immersed in the holistic perspective, and emerge with an understanding of the foundations of holistic health, such as the mind-body connection, the energy system, the five elements, the principles of holistic nutrition and more You want to develop a deeper connection with herbs and plants — and nature as a whole — and learn how to use them safely and effectively for your health and well-being You want to embrace simple, transformational habits that can make a big difference in your health and happiness, such as meditation, breathwork, movement and more You are recovering from prolonged stress, depression, burnout, anxiety, trauma or any other challenges that have affected your well-being, and you are looking for gentle and effective ways to heal and restore balance in your nervous system You want to re-engage with your intuition and needs, and learn how to listen to the subtle signals of your body and mind You feel a lack of joy and vitality, and you want to reignite your passion and enthusiasm for life, by tapping into your creative potential and inner wisdom You want to practice embodied radical presence when it comes to your health, and be fully available to yourself and your experience, without distractions, expectations or ego-driven agendas You are anywhere along the perinatal journey (from conception to post-natal care) You are preparing for a psychedelic experience Looking for deeper bodywork? Consider body inquiry Sample Shopping List An abundance of leafy greens, lots of bright herbs, onions, garlic, cucumber, fennel, eggplant, apples, ginger, lemons and limes. Ingredients for meat stock, fermented, and pickled vegetables. Nut milk, olive oil, coconut oil, salt, seaweed, pepitas, good eggs, grass-fed butter or ghee, herbal teas, sparkling water, grains and pasta. Sample Recipe Suggestions Grilled Eggplant over Rice by Jeana Sohn Sweet Potato Mash with Labneh and Chives by Chloe Lucas - Walsh Miso Butter Brothy Beans with Scallions by Erin Alderson Parsley Salad With Fennel and Horseradish by Alison Roman Smashed Cucumber and Green Bean Sesame Salad by Sophia Roe Recommendations are always tailored to client's budget, preferences, access, and lifestyle Q + A The Basics The Process Fees & Policies The First Session What is your food philosophy? I encourage people to take care of themselves by enjoying food that nourishes them without becoming fixated on it. I don't believe that we have to earn our food through exercise, perform for our health, or need to weigh ourselves to measure well-being. Taking care of ourselves can feel sincere, loving, and peaceful. While I love whole, unprocessed, locally sourced, and organic food, and hold beliefs about how these foods impact the world, I also understand that these options are not available to everyone. In my recommendations, I always take into consideration my clients' budgets, preferences, accessibility, and location. My approach — Keep foods that make you feel good in your body, eliminate ingredients that don't Whole, natural, single-ingredient foods with an emphasis on leaves and veggies Ease with whatever the real life situation calls for Learn more about my methodology here . What is holistic nutrition / who is an RHN? Holistic nutrition is a wellness modality that emphasizes the role of education and prevention in health care. Instead of looking at the client as a set of symptoms, a holistic nutritionist aims to understand the client's entire constellation of needs including their unique biopsychosocial makeup and goals. Nutrition is an underutilized intervention in the health care system. By contrast in most traditional medical models, food plays an integral part in health and even common foods are used for medical purposes. Registered Holistic Nutritionists (RHN) are professionals trained in natural nutrition and complementary therapies whose principal function is to educate clients about the benefits and health impact of optimal nutrition on long-term wellbeing. My role as an RHN is to help you make best possible food choices for your unique needs. What conditions can holistic nutrition help with? Rather than working on each symptom separately, holistic nutrition focuses on supporting the body as a whole. This allows practitioners to address several issues simultaneously. Common issues that can be improved on with proper nutrition are low energy and fatigue, insomnia, blood sugar imbalance, stress, high cholesterol, high blood pressure, mood disorders, thyroid conditions, food allergies and sensitivities, weakened immune systems, arthritis, skin conditions, memory loss, auto-immune diseases, reproductive conditions, and digestive issues such as chronic constipation or diarrhea, acid reflux, bloating, gall stones, fatty liver disease. Please remember that practitioners of holistic nutrition do not treat any one condition but help you address the underlying factors that may be exacerbating all symptoms. The focus of my practice is — General Wellbeing Mental + Hormonal Health Burnout, Stress Management Sexual Wellbeing (incl. PMS, fertility, pregnancy, post-natal, loss) Renewal, Regeneration Psychedelic Integration To learn more about my approach, click here . Who will benefit the most from working with you? The clients that will benefit most from my approach are those who are looking for an alternative way to be with food that fosters nourishment and agency. They view food preparation as a powerful ritual to be infused with devotion, fun, and experimentation. The modalities used in these sessions are not suitable for anyone looking for a quick fix or a 'hands-off' experience where the practitioner does all the work. Correcting nutritional imbalances, adopting lifestyle changes, and expanding somatic literacy takes time and most of the work is done between sessions. Instead of promising you miracles, my approach focuses on education and collaboration, setting you up for long-term success. Learn more about my approach here . I take medication. Can I still use food to feel better? Yes, absolutely. I take care to ensure that all suggestions work in tandem with your overall health plan, taking into consideration counter-indications and side-effects. How does food impact the mind-body relationship? Here are some everyday experiences of the mind-body relationship in action — Fluctuations in blood sugar levels leading to crankiness and brain fog. Lack of sleep leading to difficulty concentrating and impaired cognitive functioning slowing down our tissue repair functions. Chronic stress or expending energy beyond your biochemical limits leading to anxiety and depression. In each of these cases, specific foods, herbs, and eating habits can offer support, energizing or grounding, depending on what the day calls for. Food is entangled with our well-being. Our bodies crave salt, sugar, dairy and other fast-burning energy sources because those foods release a flood of feel-good chemicals, such as serotonin and dopamine, that regulate our nervous systems and restore cortisol levels. This leads to changes in our mood and lived experience. Nourishing ourselves with care and compassion is a wonderful way of honouring the bond between the mind and body. What is kundalini yoga? Kundalini yoga is an ancient form of yoga that involves chanting, breathing exercises, and repetitive movements to regulate the nervous system and activate your energy. Research has shown that kundalini kriyas (sets of exercises) can improve cognitive function (incl. attention, memory, and self-perception), promote relaxation, and boost physical wellbeing. It is a phenomenal embodiment practice that also happens to be quite fun! As a white woman settler and a non-Sikh, I humbly acknowledge the privilege that comes with sharing and benefiting from traditional teachings rooted in a culture outside of my own. My deep commitment lies in fostering an equitable and inclusive world, where open dialogue, critical thinking, and compassionate action pave the way for positive change within our communities. Have questions? Submit them here BOOK A SESSION Health Coaching FAQ "The plants are very psychic but they can express it only by silence and beauty." Sri Aurobindo

AFFORDABLE THERAPY If you are experiencing financial hardship, please complete the form below. Approved applicants are eligible to receive up to 12 psychotherapy sessions at a reduced rate, depending on need and availability. I also offer a limited number of body inquiry and health coaching sessions at sliding-scale each month. Please note that I can only provide this offering to a handful of clients at a time, so only some applications will be approved. If you’re with a non-profit, I happily accept partnership requests through this form as well. Typical response time is 5 business days (Tues-Fri). Full Bottle I am comfortably able to meet all of my basic needs I may have some debt but it does not prohibit attainment of basic needs I own my home or property OR I rent a higher-end property I own or lease a car I am employed or do not need to work to meet my needs I have regular access to health care I have access to financial savings I have an expendable income I can always buy new items I can afford an annual vacation or take time off Basic needs include food, housing, and transportation. Expendable income might mean you are able to buy coffee or tea at a shop, go to the movies or a concert, buy new clothes, books, and similar items each month, etc. Bottle 1/2 Full I may stress about meeting my basic needs but still regularly achieve them I may have some debt but it does not prohibit attainment of basic needs I own or lease a car I am employed I have access to health care I might have access to financial savings I have some expendable income I am able to buy some new items and I thrift others I can take a vacation annually or every few years without financial burden Basic needs include food, housing, and transportation. Expendable income might mean you are able to buy coffee or tea at a shop, go to the movies or a concert, buy new clothes, books, and similar items each month, etc. Bottle 1/4 Full I frequently stress about meeting basic needs & don't always achieve them I have debt and it sometimes prohibits me from meeting my basic needs I rent lower-end properties or have unstable housing I do not have a car and/or have limited access to a car but I am not always able to afford gas I am unemployed or underemployed I qualify for government assistance including food stamps & health care I have no access to savings I have no or very limited expendable income I rarely buy new items because I am unable to afford them I cannot afford a vacation or have the ability to take time off without financial burden Basic needs include food, housing, and transportation. Expendable income might mean you are able to buy coffee or tea at a shop, go to the movies or a concert, buy new clothes, books, and similar items each month, etc. Need help contextualizing your personal financial experience? Please explore Alex J. Cunningfolk's Green Bottle of Financial Privilege below. The approach aims to raise awareness without judgment or shame for anyone's financial situation. I use this system to determine the applicant's position on the sliding scale. Trust is a remarkable phenomenon. I rely on your sincerity to candidly portray your economic reality. APPLICATION Full Name Email Location (City, State/Province/Region, Country) Are you submitting on behalf of a non-profit organization? If yes, what is the name of the organization? I am applying for ... Choose an option My financial privilege bottle is ... Choose an option Please briefly explain your circumstances and why you are applying for this offering. I want to subscribe to the newsletter. SUBMIT FORM All done! Have questions? Submit them here

MARIE SCHOPPEN MA, Registered Psychotherapist (RP), Holistic Nutritionist (RHN) I'm an integrative practitioner, raised between Ukraine and Toronto, Canada. The poetry of life resonates with me deeply, and this resonance fuels my passion for supporting others. My approach is grounded in genuine kindness and understanding, and it’s shaped by a broad spectrum of influences, ranging from philosophy and science to folklore and nature. I bring a tangible, lived experience to my work with clients, having personally navigated mental health challenges at a young age. My insights into the human experience are rooted in psychology, neuro-relational research, body work, and yogic sciences. I also have a passion for fostering multidimensional well-being through both esoteric and creative practices, such as writing, movement, visual arts, and sound. I recognize the profound impact of integrating varied forms of expression and wisdom, allowing for a richer, more comprehensive exploration of self and consciousness. I believe that while much of life is beyond our control, we possess the internal means to shape our reactions. I’m dedicated to cultivating spaces that encourage the emergence of new perspectives and guide clients through complex situations, always being respectful of the integral role of the body. It is my belief healing requires communal support. Working with diverse, skilled practitioners has deepened my own growth and opened doors to teachings and practices that nurture peace and self-awareness. It’s both a joy and an honor to share these insights, helping clients create a fertile ground for growth and transformation. Learn more about my approach. Education and Qualifications I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. My professional training includes a Master of Arts in Counselling Psychology from Yorkville University and a Bachelor of Arts in History and Philosophy from the University of Toronto. I have a Diploma in Natural Nutrition from the Canadian School of Natural Nutrition and also earned my 200-Hour Yoga Teacher Certification, with training completed in Rishikesh, India. I continue to add to my base of knowledge. I regularly participate in peer consultation focused in Mindfulness and Somatic Trauma Therapy and other forms of professional development. I've also undertaken additional studies in psychedelic assisted psychotherapy, deep brain reorienting, emotion focused therapy, acceptance and commitment therapy, dialectical behavior therapy, relational somatic psychotherapy, and attachment focused therapy. As a certified yoga teacher and practitioner since 2014, I am greatly influenced by Kundalini Yoga and meditative practices. I maintain a daily individualized practice within this lineage. In 2017, I also became a Reiki Master under the guidance of Jayaleigh Bowen. A Song for You — This song captures the spirit that inspires me everyday. "Death is coming for us all, but not today Today you're living it, hey, you're really feeling it Give it everything you've got knowing that you can't take it with you And all you ever needed to exist has always been within you Gimme some of that good stuff that human spirit Cut it with a hundred percent endurance" Yard Acts, 100% Endurance BOOK NOW “In the depths of winter, I finally learned that within me there lay an invincible summer.” Albert Camus

SUPPORT + FAQs Answers to most common questions, all in one place. GET IN TOUCH Contact This contact form is for general questions only. Kindly refrain from sharing detailed information about your health and wellbeing here. Responses might take a little while as I like to give every message the attention it deserves — your patience is deeply appreciated. Full Name Email Location (City, State/Province/Region, Country) How can I help? I want to subscribe to the newsletter. SUBMIT FORM All done. PSYCHOTHERAPY The Basics The Process Fees & Policies The First Session What is psychotherapy? Psychotherapy is a process of self-exploration and growth. In therapy, you sit with a trained therapist and delve into the complexities of your inner life. Through conversation and introspection, you gain insight into your thoughts, feelings, and behaviors, and learn tools to manage your mental health and overall well-being. The therapist provides support and guidance, helping you understand your experiences and emotions and empowering you to make positive changes in your life. The therapeutic process can be challenging, but it offers a way forward, a means of finding clarity and understanding in a world that is often chaotic and overwhelming. To learn more about my approach to therapy, click here . Why do people go to therapy? The reasons to seek out therapy are unique for each person. Whether or not you are dealing with a diagnosed mental health condition, you are welcomed to reach out; everyone, regardless of mental health status, has their reasons for seeking support. The time is truly yours to discuss anything you wish, free from guilt. Ultimately, engaging with a therapist is an opportunity to cultivate the resources essential for long-term wellbeing, such as autonomy, resilience, and self-love. Is there a right time to start therapy? Unless mandated, it is always up to you to decide when you would like to reach out for support. How is therapy different from a conversation with a friend? Speaking to someone who is not a part of your everyday world can be very freeing. One of the goals of therapy is to provide you with the space to explore your truth free from the added pressure of social and familial expectations. At no point in time will you be competing in dialogue with the therapist, nor will you hear things like, "It's going to be okay”, “You will get over it" or about the therapist’s own problems. Your therapist can help you discover new tools that make life easier and may encourage you to explore questions that don't typically come up in everyday conversation, such as: “Could my physiology be contributing to how I feel?” “Do I feel a sense of purpose?” “Am I guarding my environment?” “How safe do I feel?” Will my therapist tell me how to live my life? No. The process of therapy is incredibly collaborative. Rather than telling you what to do, a therapist helps you gain a stronger sense of your own needs and desires, allowing you to arrive at your own answers. I also will not — Force you to do anything you don't want to do. Focus on labels or pathologizing your experiences (you are more than a constellation of symptoms or a condition to be fixed). Pretend that I hold all the power to make you change. I respect your autonomy as a human being. Therapy is not a passive practice and it requires you to show up for yourself. What populations, issues, or challenges do you not work with? I do not work with : Families, children, and teenagers. Clients who are currently involved in the legal system (e.g. court-mandated therapy), or where release of clinical records for legal purposes is probable (e.g., long-term disability claims, child custody and access suits). Clients requiring Crisis Response / 24-Hour Services. This includes clients in need of hospitalization at the time of intake, or who are likely to need inpatient care. I also would not be a good fit if you need a higher level of care such as a: A Partial Hospitalization Program An Intensive Outpatient Program Do you provide crisis support? No, I do not provide crisis support. If you need urgent help, please contact local emergency services. Residents of Toronto If in danger, call 911. Other options for help include — Suicide Crisis Helpline at 9-8-8 (call / text) or www.988.ca Toronto Distress Centre at 416-408-HELP or torontodistresscentre.com The Gerstein Centre at 416-929-5200 or www.gersteincentre.org BODY INQUIRY The Basics The Process Fees & Policies The First Session Who can benefit from mind-body coaching? Mind-body coaching is a supportive approach crafted to help individuals develop an intimate connection with themselves. It is particularly beneficial for individuals facing everyday stress, anxiety, or relational difficulties. Moreover, mind-body coaching can provide support to those navigating transitions, changes, or personal and professional growth. This process is not suitable for individuals who have been diagnosed with a mental health condition. Is body inquiry a replacement for therapy? No. While I am a qualified therapist, and body inquiry is a supportive method designed for those seeking psychological growth, it’s not suitable for in-depth psychotherapeutic work or for individuals with a diagnosed mental health condition. The supportive discussions / tools integral to body inquiry are, by nature, different from talk therapy. My psychotherapeutic services are restricted to residents of Ontario, Canada. I support clients in all other areas as a coach. Please contact me for additional information. What is trauma-informed coaching? Trauma-informed coaching is a way of providing support to individuals who have experienced trauma* without creating further harm. The goal of trauma-informed coaching is to help individuals understand and manage the effects of trauma on their lives, empowering them to move forward in a positive way. This modality is not a replacement for, nor comparable to, psychotherapy. * Trauma : a deeply distressing or disturbing experience. Trauma exists on a continuum. Complex trauma is the result of cumulative and repetitive experiences. Single-incident trauma can include moments such as natural disasters, car accidents, or the death of a loved one. Traumatizing experiences are not always as extreme as domestic violence, abuse, or other frightening circumstances. Emotionally neglectful, disconnected, or inconsistent parenting, as well as frightening caregiver(s), can contribute to developmental trauma characterized by feelings of fear, helplessness, and overwhelm. What is breathwork? Breathwork refers to many different types of breathing exercises or techniques. During breathwork you intentionally change the pattern of your breath for achieve cognitive, mental, and spiritual benefits. Some approaches are systematized while others are more intuitive. I draw from a variety of schools of thought, depending on the client's needs. This modality is especially useful for people living with chronic pain, depression and anxiety, trauma/PTSD, and grief. People also practice breathwork for clarity, creativity, confidence, and self-awareness. What is kundalini yoga? Kundalini yoga is an ancient form of yoga that involves chanting, breathing exercises, and repetitive movements to regulate the nervous system and activate your energy. Research has shown that kundalini kriyas (sets of exercises) can improve cognitive function (incl. attention, memory, and self-perception), promote relaxation, and boost physical wellbeing. It is a phenomenal embodiment practice that also happens to be quite fun! As a white woman settler and a non-Sikh, I humbly acknowledge the privilege that comes with sharing and benefiting from traditional teachings rooted in a culture outside of my own. My deep commitment lies in fostering an equitable and inclusive world, where open dialogue, critical thinking, and compassionate action pave the way for positive change within our communities. PRIVATE HEALTH COACHING The Basics The Process Fees & Policies The First Session What is your food philosophy? I encourage people to take care of themselves by enjoying food that nourishes them without becoming fixated on it. I don't believe that we have to earn our food through exercise, perform for our health, or need to weigh ourselves to measure well-being. Taking care of ourselves can feel sincere, loving, and peaceful. While I love whole, unprocessed, locally sourced, and organic food, and hold beliefs about how these foods impact the world, I also understand that these options are not available to everyone. In my recommendations, I always take into consideration my clients' budgets, preferences, accessibility, and location. My approach — Keep foods that make you feel good in your body, eliminate ingredients that don't Whole, natural, single-ingredient foods with an emphasis on leaves and veggies Ease with whatever the real life situation calls for Learn more about my methodology here . What is holistic nutrition / who is an RHN? Holistic nutrition is a wellness modality that emphasizes the role of education and prevention in health care. Instead of looking at the client as a set of symptoms, a holistic nutritionist aims to understand the client's entire constellation of needs including their unique biopsychosocial makeup and goals. Nutrition is an underutilized intervention in the health care system. By contrast in most traditional medical models, food plays an integral part in health and even common foods are used for medical purposes. Registered Holistic Nutritionists (RHN) are professionals trained in natural nutrition and complementary therapies whose principal function is to educate clients about the benefits and health impact of optimal nutrition on long-term wellbeing. My role as an RHN is to help you make best possible food choices for your unique needs. What conditions can holistic nutrition help with? Rather than working on each symptom separately, holistic nutrition focuses on supporting the body as a whole. This allows practitioners to address several issues simultaneously. Common issues that can be improved on with proper nutrition are low energy and fatigue, insomnia, blood sugar imbalance, stress, high cholesterol, high blood pressure, mood disorders, thyroid conditions, food allergies and sensitivities, weakened immune systems, arthritis, skin conditions, memory loss, auto-immune diseases, reproductive conditions, and digestive issues such as chronic constipation or diarrhea, acid reflux, bloating, gall stones, fatty liver disease. Please remember that practitioners of holistic nutrition do not treat any one condition but help you address the underlying factors that may be exacerbating all symptoms. The focus of my practice is — General Wellbeing Mental + Hormonal Health Burnout, Stress Management Sexual Wellbeing (incl. PMS, fertility, pregnancy, post-natal, loss) Renewal, Regeneration Psychedelic Integration To learn more about my approach, click here . Who will benefit the most from working with you? The clients that will benefit most from my approach are those who are looking for an alternative way to be with food that fosters nourishment and agency. They view food preparation as a powerful ritual to be infused with devotion, fun, and experimentation. The modalities used in these sessions are not suitable for anyone looking for a quick fix or a 'hands-off' experience where the practitioner does all the work. Correcting nutritional imbalances, adopting lifestyle changes, and expanding somatic literacy takes time and most of the work is done between sessions. Instead of promising you miracles, my approach focuses on education and collaboration, setting you up for long-term success. Learn more about my approach here . I take medication. Can I still use food to feel better? Yes, absolutely. I take care to ensure that all suggestions work in tandem with your overall health plan, taking into consideration counter-indications and side-effects. How does food impact the mind-body relationship? Here are some everyday experiences of the mind-body relationship in action — Fluctuations in blood sugar levels leading to crankiness and brain fog. Lack of sleep leading to difficulty concentrating and impaired cognitive functioning slowing down our tissue repair functions. Chronic stress or expending energy beyond your biochemical limits leading to anxiety and depression. In each of these cases, specific foods, herbs, and eating habits can offer support, energizing or grounding, depending on what the day calls for. Food is entangled with our well-being. Our bodies crave salt, sugar, dairy and other fast-burning energy sources because those foods release a flood of feel-good chemicals, such as serotonin and dopamine, that regulate our nervous systems and restore cortisol levels. This leads to changes in our mood and lived experience. Nourishing ourselves with care and compassion is a wonderful way of honouring the bond between the mind and body. What is kundalini yoga? Kundalini yoga is an ancient form of yoga that involves chanting, breathing exercises, and repetitive movements to regulate the nervous system and activate your energy. Research has shown that kundalini kriyas (sets of exercises) can improve cognitive function (incl. attention, memory, and self-perception), promote relaxation, and boost physical wellbeing. It is a phenomenal embodiment practice that also happens to be quite fun! As a white woman settler and a non-Sikh, I humbly acknowledge the privilege that comes with sharing and benefiting from traditional teachings rooted in a culture outside of my own. My deep commitment lies in fostering an equitable and inclusive world, where open dialogue, critical thinking, and compassionate action pave the way for positive change within our communities.

Disclaimer Marie Schoppen is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, pharmacist, psychologist, or neuroscientist. Marie Schoppen, THERAPY WITH MARIE does not render medical, psychological, or other professional advice or treatment to the general public, nor does it provide or prescribe any medical diagnosis, treatment, medication, or remedy through www.therapywithmarie.com . The information provided on and accessible from this page/website and our workshops is for informational purposes only and should not be considered to be healthcare advice or medical diagnosis, treatment or prescribing. None of this information should be considered a promise of benefits, a claim of cures, a legal warranty or a guarantee of results to be achieved. This information is not intended as a substitute for advice from your physician or other healthcare professionals, or any notifications or instructions contained in or on any product label or packaging. You should not use this information for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before altering or discontinuing any current medications, treatment or care, starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem. The United States Food and Drug Administration (“FDA”) and Health Canada have not evaluated any statement, claim, or representation made on or accessible from this page/website and our workshops. Nor has the FDA and Health Canada evaluated any food, product or service mentioned on, or available from or through, this page/website and our workshops. No food, product or service mentioned on, or available from or through this page/website and our workshops is intended to diagnose, treat, cure or prevent disease. The information provided on and accessible from this page/website and our workshops does not necessarily reflect the opinions of Marie Schoppen, THERAPY WITH MARIE and is not guaranteed to be correct, complete, or up-to-date. This page/website is not intended to create a client relationship, and access to or receipt of information included on or communicated through this page/website and our workshops do not constitute such a relationship. Information disclosed on this page/website and our workshop pages do not remain confidential and may be viewed by the public. Therefore, do not disclose anything on this page/website or workshop pages that you expect to be held in confidence. This page/website and our workshops may contain links to other resources on the Internet. Those links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Marie Schoppen, THERAPY WITH MARIE recommends, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with those links, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the links. You may also contact us through our website at www.therapywithmarie.com Please remember that Internet e-mail is not secure and you may wish to take steps to encrypt sensitive or confidential materials before sending them on the Internet. HEALTHCARE DISCLAIMER THERAPY WITH MARIE SERVICES AND PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, OR CURE ANY PSYCHOLOGICAL OR MEDICAL CONDITIONS. OUR WEBSITE AND SERVICES MAY INCLUDE INFORMATION AND INSTRUCTION RELATING TO PSYCHOLOGICAL AND OVERALL EMOTIONAL AND MENTAL WELL-BEING, HYPNOSIS, NUTRITIONAL SUPPLEMENT SUGGESTIONS, EXERCISE AND FITNESS, AND SOME OF THE PRODUCTS AND SERVICES AVAILABLE THROUGH OUR WEBSITE RELATE TO SUCH TOPICS FOR INFORMATIONAL PURPOSES ONLY. YOU ACKNOWLEDGE AND AGREE THAT THE FOLLOWING WARNINGS AND DISCLAIMERS SHALL APPLY TO ALL SUCH INFORMATION, INSTRUCTION, PRODUCTS, AND SERVICES: BEFORE PARTICIPATING IN ANY DIET OR EXERCISE PROGRAM OR USING ANY DIET OR FITNESS PRODUCTS OR SERVICES THAT MAY BE DESCRIBED AND/OR MADE ACCESSIBLE IN OR THROUGH OUR WEBSITE AND/OR THE SERVICES, WE STRONGLY RECOMMEND THAT YOU CONSULT WITH A PHYSICIAN OR OTHER PROFESSIONAL HEALTHCARE PROVIDER BEFORE BEGINNING ANY SERVICES OR TRYING ANY PRODUCTS. THERAPY WITH MARIE ITS STAFF AND THE CONTENT-PROVIDERS ARE NOT LICENSED MEDICAL CARE OR HEALTHCARE PROVIDERS, AND ARE NOT RENDERING PERSONAL MEDICAL AND/OR PSYCHOLOGICAL ADVICE OR TREATMENT, AND HAVE NO EXPERTISE IN ADVISING ON, DIAGNOSING, EXAMINING, OR TREATING MEDICAL OR MENTAL HEALTH CONDITIONS OF ANY KIND, OR IN DETERMINING THE EFFECT OF HYPNOSIS, PSYCHOLOGICAL OR ANY WELLNESS SERVICES OR ANY SPECIFIC EXERCISE OR DIET SUPPLEMENT ON A MEDICAL CONDITION. BY USING THE SERVICES, YOU FURTHER REPRESENT THAT YOU UNDERSTAND THAT PHYSICAL EXERCISE INVOLVES STRENUOUS PHYSICAL MOVEMENT AND THAT SUCH ACTIVITY CARRIES THE RISK OF INJURY. IT IS YOUR RESPONSIBILITY TO ENSURE THAT BY PARTICIPATING IN CLASSES AND ACTIVITIES FROM THERAPY WITH MARIE, YOU WILL NOT EXCEED YOUR LIMITS WHILE PERFORMING SUCH ACTIVITY, AND YOU WILL SELECT THE APPROPRIATE LEVEL OF CLASSES FOR YOUR SKILLS AND ABILITIES, AS WELL AS FOR ANY MENTAL OR PHYSICAL CONDITIONS AND/OR LIMITATIONS YOU MAY HAVE. YOU UNDERSTAND THAT IT IS YOUR SOLE RESPONSIBILITY TO DETERMINE IF ANY SUCH SUGGESTED ADJUSTMENT OR EQUIPMENT IS APPROPRIATE FOR YOUR LEVEL OF ABILITY AND PHYSICAL AND MENTAL CONDITION. YOU ACKNOWLEDGE AND AGREE THAT WHEN PARTICIPATING IN ANY DIET, EXERCISE, HERBAL, OR EXERCISE PROGRAM, AND/OR WHEN USING ANY DIET OR FITNESS PRODUCTS OR SERVICES, THERE IS THE POSSIBILITY OF PHYSICAL INJURY AND/OR DEATH, AND YOU ASSUME THE SOLE RISK AND RESPONSIBILITY FOR ANY SUCH ACTIVITIES. OUR WEBSITE, INCLUDING ALL CONTENT THEREON, AND THE SERVICES ARE NOT MEANT TO BE SUBSTITUTES FOR MEDICAL ADVICE FROM YOUR PHYSICIAN OR HEALTH CARE PROVIDER OR ANY INFORMATION CONTAINED ON OR IN ANY PRODUCT PACKAGING OR LABEL. MAKE NO WARRANTIES, EXPRESS OR IMPLIED, AS TO THE COMPLETENESS, ACCURACY, OR APPROPRIATENESS FOR ANY PURPOSE OF ANY INFORMATION OR CONTENT CONTAINED ON OUR WEBSITE OR THE ONLINE COURSES. YOU ARE ADVISED THAT HEALTH ADVICE IS OFTEN SUBJECT TO UPDATING AND REFINING DUE TO MEDICAL RESEARCH AND DEVELOPMENTS. WE ARE COMMITTED TO BRINGING YOU THE MOST UP-TO-DATE INFORMATION, HOWEVER, WE MAKE NO GUARANTEE THAT THE INFORMATION HEREIN IS THE MOST RECENT ON ANY PARTICULAR SUBJECT. YOU SHOULD NEVER DISREGARD MEDICAL ADVICE OR DELAY SEEKING IT BECAUSE OF A STATEMENT YOU HAVE READ ON OUR WEBSITE AND/OR HEARD IN OUR SERVICES. OUR WEBSITE AND THE SERVICES SHOULD NOT BE USED IN LIEU OF ADVICE GIVEN BY QUALIFIED MEDICAL PROFESSIONALS SUCH AS YOUR PHYSICIAN OR REGISTERED DIETITIAN. IT IS IMPORTANT THAT OUR WEBSITES AND THE SERVICES ARE USED ONLY IN CONJUNCTION WITH QUALIFIED MEDICAL GUIDANCE. IF YOU KNOW OR SUSPECT THAT YOU MAY BE PREGNANT, HAVE AN EATING DISORDER, HAVE DIABETES, OR HAVE ANY OTHER PHYSICAL OR MEDICAL CONDITION, IT IS IMPERATIVE THAT YOU SEEK THE ADVICE OF YOUR PHYSICIAN PRIOR TO USING OUR WEBSITE AND/OR THE SERVICES. IF YOU EXPERIENCE ANY DISCOMFORT OR PAIN DURING A DIET OR EXERCISE ROUTINE YOU MUST IMMEDIATELY CEASE THE ACTIVITY AND SEEK THE ASSISTANCE OF A PHYSICIAN. BASED ON THE FOREGOING, NOTHING CONTAINED ON THE WEBSITE OR OTHER PRODUCTS OR SERVICES OFFERED BY THERAPY WITH MARIE SHOULD BE CONSTRUED AS ANY FORM OF SUCH MEDICAL ADVICE OR DIAGNOSIS. WITHOUT LIMITING ANYTHING SET FORTH HEREIN, YOU EXPRESSLY WAIVE AND RELEASE ANY CLAIM THAT YOU MAY HAVE AT ANY TIME FOR INJURY OF ANY KIND AGAINST THERAPY WITH MARIE, OR ANY PERSON OR ENTITY INVOLVED WITH THERAPY WITH MARIE, INCLUDING WITHOUT LIMITATION ITS DIRECTORS, PRINCIPALS, INSTRUCTORS, INDEPENDENT CONTRACTORS, EMPLOYEES, AGENTS, CONTRACTORS, AFFILIATES AND REPRESENTATIVES.

THERAPY WITH MARIE Therapy with Marie is a private practice providing online psychotherapy and mind-body coaching. On this website, you will find resources to help you develop multidimensional, sustainable wellbeing. BOOK A SESSION Take a moment inhale deeply, pause inhale a little more, pause exhale smoothly, completely Repeat, if desired welcome My name is Marie — I'm a Registered Psychotherapist (RP), Somatic Practitioner, and Holistic Nutritionist (RHN). I specialize in the eclectic blend of psychology , bodywork , and relational neuroscience , with a focus on psychedelic-assisted therapy and holistic spirituality . My offerings — personal sessions and a range of digital resources — are open to individuals as well as groups. I’m on a mission to guide you towards a path of freedom , inspiration , possibility , and hope . My practice is designed to help you untangle the knots of past experiences and reconnect with the fundamentals of wellbeing, enabling you to find peace and balance in the present. Together, we’ll explore the nuances of your unique mind, body, and energy, reducing stress, solidifying boundaries, and harmonizing with your natural flow. Learn more about my approach. book a session / explore resources 1:1 SESSIONS Psychotherapy Body Inquiry Eclectic psychotherapy with a body-centered focus. Best suited for anyone looking for therapeutic conversation paired with somatic / breath / meditative tools and trauma-informed counselling. Learn more about psychotherapy. Your pathway to multidimensional wellbeing. Unwind and recover from life's stressors, while building resources for the future. Ideal for exploring energetics and embodiment work. Learn more about body inquiry GROUP WORK More to come. I'm working on some cool, accessible group offerings and DIY courses. Want to stay in the loop? Sign up for the newsletter . Got suggestions or ideas? Drop them here . BOOK A SESSION Make a payment for a previous or upcoming session You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert repenting. You only have to let the soft animal of your body love what it loves. ~ Excerpt from Wild Geese by Mary Oliver

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Privacy and Cookies This policy describes how THERAPY WITH MARIE collects, uses, and shares personal information. Types of Information We Collect The following provides examples of the type of information that we collect from you and how we use that information. Context: Account Registration Types of Data: We collect your name and contact information when you create an account. We also collect information relating to the actions that you perform while logged into your account. Primary Purpose for Collection and Use of Data: We have a legitimate interest in providing account relating functionalities to our Users. Accounts can be used for easy checkout and to save your preferences and transaction history. Context: Users Information Types of Data: We collect the name, and contact information, of our Users. Primary Purpose for Collection and Use of Data: We have a legitimate interest in contacting our Users and communicating with them concerning normal business administration such as Services, and billing. Context: Users Information Types of Data: We collect the name, and contact information, of our Users. Primary Purpose for Collection and Use of Data: We have a legitimate interest in contacting our Users and communicating with them concerning normal business administration such as Services, and billing. Context: Purchasing on our Website Types of Data: We collect the name, and contact information, of our Users and their email address, payment card information, or other information when purchasing a workshop. Primary Purpose for Collection and Use of Data: We have a legitimate interest in providing products and services or to process transactions and returns for purchases on our Website. Context: Cookies and first party tracking Types of Data: We use cookies and clear GIFs. “Cookies” are small pieces of information that a website sends to a computer’s hard drive while a website is viewed. Primary Purpose for Collection and Use of Data: We have a legitimate interest in making our Website operate efficiently and improve the Website to offer a better experience and workshop tools in the future. Context: Cookies and Third Party Tracking Types of Data: We participate in behavior-based advertising, this means that a third party uses technology (e.g., a cookie) to collect information about your use of our Website so that they can provide advertising about products and services tailored to your interests on our website, or on other websites. See “Do we use cookies?” section below for more information. Primary Purpose for Collection and Use of Data: We have a legitimate interest in engaging in behavior-based advertising. Context: Feedback/Support Types of Data: If you provide us feedback or contact us for support we will collect your name and e-mail address, as well as any other content that you send to us, in order to reply. Primary Purpose for Collection and Use of Data: We have a legitimate interest in receiving, and acting upon, your feedback or issues. Context: Email Newsletters Types of Data: When you sign up for one of our mailing lists we collect your email address. Primary Purpose for Collection and Use of Data: We have a legitimate interest in sharing information about our products or services. Context: Website interactions. Types of Data: We use technology to monitor how you interact with our Website. This may include which links you click on, or information that you type into our online forms. Primary Purpose for Collection and Use of Data: We have a legitimate interest in understanding how you interact with our Website to better improve it and to understand your preferences and interests in order to select offerings that you might find most useful. Context: Weblogs Types of Data: We collect information, including your browser type, operating system, Internet Protocol (IP) address (a number that is automatically assigned to a computer when the Internet is used), domain name, click-activity, referring website, and/or a date/time stamp for visitors. Primary Purpose for Collection and Use of Data: We have a legitimate interest in monitoring our networks and the visitors to our Websites. Among other things, it helps us understand which of our services is the most popular. How do we use your information? We may use the information we collect from you when you create an account, purchase workshops, subscribe to newsletters, respond to a survey or marketing communication, visit the website pages, or use certain other site features in the following ways: To allow us to offer a better customer experience. To more quickly process transactions. When you opt-in to receive our e-mail newsletter, we may send you periodic newsletter e-mails, including, but not limited to, send marketing and promotional materials, including information relating to our products, services, sales, or promotions. If you would no longer like to receive newsletter e-mail from us, you are welcome to unsubscribe at any time by clicking unsubscribe at the bottom of one of our email communications. To identify you when you visit our Website. To provide products and services or to process returns. To improve our services and product offerings. To conduct analytics. To respond to inquiries related to support, or other requests. For internal administrative purposes, as well as to manage our relationships. Where do we store personal information? We use Google Workspace as a platform to book sessions through. This service provider is not permitted to use the information collected on our behalf except to help us conduct and improve our business. You may visit the Google Workspace privacy policy for more information: https://cloud.google.com/security/compliance/phipa-canada . Your payments go through Paypal. This service provider is not permitted to use the information collected on our behalf except to help us conduct and improve our business. You may visit the Paypal GDRP compliance page for more information: https://www.paypal.com/us/webapps/mpp/gdpr-readiness-requirements Ascend by Wix stores your email address so that we can send you newsletters, surveys, and other marketing communications. This service provider is not permitted to use the information collected on our behalf except to help us conduct and improve our business. You may visit the Ascend by Wix GDPR compliance page for more information: https://support.wix.com/en/article/general-data-protection-regulation-gdpr#:~:text=Wix.com%20is%20100%25%20committed,the%20European%20Union%20(EU) . How do we protect personal information? No method of transmission over the Internet, or method of electronic storage, is fully secure. While we use reasonable efforts to protect your personal information from unauthorized access, use, or disclosure, we cannot guarantee the security of your personal information. In the event that we are required by law to inform you of any unauthorized access to your personal information we may notify you electronically, in writing, or by telephone, if permitted to do so by law. Your personal information is contained behind secured networks and is only accessible by a limited number of persons who have special access rights to such systems, and are required to keep the information confidential. When you purchase a workshop or access your personal information, we offer the use of a secure server. All sensitive/credit information you supply is transmitted via Secure Socket Layer (SSL) technology and then encrypted to be only accessed as stated above. Our Website may permit you to create an account. When you do you will be prompted to create a password. You are responsible for maintaining the confidentiality of your password, and you are responsible for any access to or use of your account by someone else that has obtained your password, whether or not such access or use has been authorized by you. You should notify us of any unauthorized use of your password or account. Do we use "cookies"? THERAPY WITH MARIE uses cookies. We use Google Analytics to analyze visitor behavior to better enhance your experience with our website and brand as a whole. This service provider is not permitted to use the information collected on our behalf except to help us conduct and improve our business. You may visit the Google Analytics GDPR compliance page for more information: https://privacy.google.com/businesses/compliance/#?modal_active=none We use HotJar to analyze visitor behavior to better enhance your experience with our Website and purchase pages. This service provider is not permitted to use the information collected on our behalf except to help us conduct and improve our business. You may visit the HotJar privacy policy for more information: https://www.hotjar.com/legal/policies/privacy The information used in all visitor analysis is anonymous whenever possible. We do not use any information in an attempt to personally identify you. We handle all information as personal data for as long as it contains client targeting information, such as an IP address. Any data collected that can be linked to a certain customer in some way are treated as personal information. We may contract with third-party service providers to assist us in better understanding our site visitors. These service providers are not permitted to use the information collected on our behalf except to help us conduct and improve our business. You are welcome to opt out of third-party tracking using this tool: http://www.youronlinechoices.com/opt-out-interface If you have any question on our cookies or third-party tool use, please contact us through the contact form. Do we disclose the information we collect to outside parties? We do not sell, trade, or otherwise transfer to outside parties your personally identifiable information. “Outside Parties” does not include website hosting partners and other parties who assist us in operating our Website, conducting our business, or servicing you, so long as those parties agree to keep the information confidential. In addition to the specific situations discussed elsewhere in this policy, we disclose information in the following situations: Other Disclosures with Your Consent. We may ask if you would like us to share your information with other unaffiliated third parties who are not described elsewhere in this policy. Other Disclosures without Your Consent. We may disclose information in response to subpoenas, warrants, or court orders, or in connection with any legal process, or to comply with relevant laws. We may also share your information in order to establish or exercise our rights, to defend against a legal claim, to investigate, prevent, or take action regarding possible illegal activities, suspected fraud, safety of person or property, or a violation of our policies, or to comply with your request for the shipment of products to or the provision of services by a third-party intermediary. Partner Promotion. We may offer contests, sweepstakes, or other promotions with third-party partners. If you decide to enter a contest, sweepstakes, or promotion that is sponsored by a third-party partner the information that you provide will be shared with us and with them. Their use of your information is not governed by this privacy policy. Service Providers. We may share your information with service providers. Among other things service providers may help us to administer our website, conduct surveys, provide technical support, process payments, and assist in the fulfillment of orders. Your Choices You can make the following choices regarding your personal information: Promotional Emails. You may choose to provide us with your email address for the purpose of allowing us to send free promotional materials to you, as well as targeted offers from third parties. You can stop receiving promotional emails by following the unsubscribe instructions in e-mails that you receive. If you decide not to receive promotional emails, we may still send you service-related communications. Access To Your Personal Information. If required by law, upon request, we will grant you reasonable access to the personal information that we have about you. You may request access to your personal information by contacting us at the email described below. Changes To Your Personal Information. We rely on you to update and correct your personal information. Our Website allows you to modify or delete your account profile. Note that we may keep historical information in our backup files as permitted by law. If our Website does not permit you to update or correct certain information contact us at the email address described below. Deletion Of Your Personal Information. Typically we retain your personal information for the period necessary to fulfill the purposes outlined in this policy unless a longer retention period is required or permitted by law. If required by law, you may, however, request information about how long we keep a specific type of information or request that we delete your personal information by contacting us at the email address described below. In addition, we may keep your personal information as needed to comply with our legal obligations, resolve disputes, and/or enforce any of our agreements. Revocation Of Consent. If you revoke your consent for the processing of personal information then we may no longer be able to provide you services. In some cases, we may limit or deny your request to revoke consent if the law permits or requires us to do so, or if we are unable to adequately verify your identity. You may revoke consent to processing (where such processing is based upon consent) by contacting us at the email address described below. Online Tracking. We do not currently recognize automated browser signals regarding tracking mechanisms, which may include "Do Not Track" instructions. Third-Party Links In an attempt to provide you with increased value, we may include third party links on our site. These linked sites have separate and independent privacy policies. We therefore have no responsibility or liability for the content and activities of these linked sites. Nonetheless, we seek to protect the integrity of our Website and welcome any feedback about these linked sites (including if a specific link does not work). Notwithstanding the foregoing, we have no control over the privacy practices of websites or applications that we do not own. Transmission Of Information To Other Countries Your information may be processed in a foreign country where privacy laws may be less stringent than the laws in your country. Nonetheless, where possible we take steps to treat personal information using the same privacy principles that apply pursuant to the law of the country in which we first received your information. By submitting your personal information to us you agree to the transfer, storage and processing of your information in a country other than your country of residence including, but not necessarily limited to, the United States. If you would like more information concerning our attempts to apply the privacy principles applicable in one jurisdiction to data when it goes to another jurisdiction you can contact us using the contact information below. Children’s Privacy We do not intentionally collect any personal information from children under the age of 13. If you are under the age of 13, you can look at our Website, but you should not make a purchase, register, or submit personal information to us. If you feel that we have collected data on a child, please reach out to us at the Contact Us link below so that we can take appropriate action. Changes to Our Policy We may change our privacy policy and practices over time. To the extent that our policy changes in a material way, the policy that was in place at the time that you submitted personal information to us will generally govern that information unless we receive your consent to the new privacy policy. Contact Us If you have any questions or comments about our privacy policy, please contact us through the contact form. Terms and Conditions Please also visit our Terms and Conditions section establishing the use, disclaimers, and limitations of liability governing the use of our Website. Your consent By using our Website, you consent to our privacy policy.

PSYCHEDELIC ASSISTED PSYCHOTHERAPY Safe / Non-judgmental / Confidential I practice eclectic psychotherapy with a body-centered focus to help you develop an uninterrupted sense of self. Together, we explore what it is like to be in an experience, to expand and transform the experience, and how to create a ripple effect that improves your experience with others. In my work, I guide clients to combine the personal insight gleaned from traditional psychotherapy with somatic, mindfulness-based, cognitive, and relational tools to promote positive change. The client-centered inquiry may be paired with breath and meditative practices as well as trauma-informed somatic counselling. My clients leave equipped with accessible tools to support them between sessions. Think of therapy as a space to dive in deeper into the you of you. In our sessions, you'll discover an environment free of judgment and expectations, so come as you are. My role in this process is not prescriptive. Instead, I assist you in cultivating your own versatile approach for navigating life's complexities. Scroll down to find answers to common questions about psychotherapy GET STARTED FIRST GLANCE PREP / INTEGRATION SESSIONS CEREMONY FACILITATION BOOK A SESSION WORKS WITH Adults 18+, Individuals, Couples FORMATS Online, In-Person (Toronto Only) FEES PREPARATION LEARNING GROUPS PSYCHOTHERAPY 101 Choose therapy if one or more of the following apply to you: You are feeling overwhelmed, stressed out, or burned out by your life circumstances You lack a sense of meaning, direction, or self-awareness in your life and want to discover more about yourself You have difficulty making decisions and taking action towards your goals, dreams, and desires You want to address past traumas or childhood experiences that still affect you today You want to explore your romantic preferences and relational needs without judgement You are facing a major life change (e.g. moving, having a baby, getting married, or losing a loved one) You have trouble sleeping, focusing, or grounding You desire to cultivate compassion for past experiences You want space to talk about anything that's on your mind in a safe, confidential environment You are living with a mental health condition (e.g. depression, anxiety, PTSD) or chronic illness and want to learn coping skills and strategies You want to develop a positive relationship with your body, improve self-esteem, and build self-trust You are people-pleasing or have difficulty setting boundaries in familial, romantic, or professional spaces You tend to avoid facing challenging emotions or situations and want to learn how to deal with the m better You sometimes feel detached from your body, your surroundings, or other people and want to reconnect with yourself and the world You are trying to tune in to your body's signals and understand what they mean for you You are need help processing a psychedelic trip or are in the process of integrating a transformative experience Psychotherapy isn't for you? Explore mind-body coaching instead Q + A The Basics The Process Fees & Policies The First Session What is psychotherapy? Psychotherapy is a process of self-exploration and growth. In therapy, you sit with a trained therapist and delve into the complexities of your inner life. Through conversation and introspection, you gain insight into your thoughts, feelings, and behaviors, and learn tools to manage your mental health and overall well-being. The therapist provides support and guidance, helping you understand your experiences and emotions and empowering you to make positive changes in your life. The therapeutic process can be challenging, but it offers a way forward, a means of finding clarity and understanding in a world that is often chaotic and overwhelming. To learn more about my approach to therapy, click here . Why do people go to therapy? The reasons to seek out therapy are unique for each person. Whether or not you are dealing with a diagnosed mental health condition, you are welcomed to reach out; everyone, regardless of mental health status, has their reasons for seeking support. The time is truly yours to discuss anything you wish, free from guilt. Ultimately, engaging with a therapist is an opportunity to cultivate the resources essential for long-term wellbeing, such as autonomy, resilience, and self-love. Is there a right time to start therapy? Unless mandated, it is always up to you to decide when you would like to reach out for support. How is therapy different from a conversation with a friend? Speaking to someone who is not a part of your everyday world can be very freeing. One of the goals of therapy is to provide you with the space to explore your truth free from the added pressure of social and familial expectations. At no point in time will you be competing in dialogue with the therapist, nor will you hear things like, "It's going to be okay”, “You will get over it" or about the therapist’s own problems. Your therapist can help you discover new tools that make life easier and may encourage you to explore questions that don't typically come up in everyday conversation, such as: “Could my physiology be contributing to how I feel?” “Do I feel a sense of purpose?” “Am I guarding my environment?” “How safe do I feel?” Will my therapist tell me how to live my life? No. The process of therapy is incredibly collaborative. Rather than telling you what to do, a therapist helps you gain a stronger sense of your own needs and desires, allowing you to arrive at your own answers. I also will not — Force you to do anything you don't want to do. Focus on labels or pathologizing your experiences (you are more than a constellation of symptoms or a condition to be fixed). Pretend that I hold all the power to make you change. I respect your autonomy as a human being. Therapy is not a passive practice and it requires you to show up for yourself. What populations, issues, or challenges do you not work with? I do not work with : Families, children, and teenagers. Clients who are currently involved in the legal system (e.g. court-mandated therapy), or where release of clinical records for legal purposes is probable (e.g., long-term disability claims, child custody and access suits). Clients requiring Crisis Response / 24-Hour Services. This includes clients in need of hospitalization at the time of intake, or who are likely to need inpatient care. I also would not be a good fit if you need a higher level of care such as a: A Partial Hospitalization Program An Intensive Outpatient Program Do you provide crisis support? No, I do not provide crisis support. If you need urgent help, please contact local emergency services. Residents of Toronto If in danger, call 911. Other options for help include — Suicide Crisis Helpline at 9-8-8 (call / text) or www.988.ca Toronto Distress Centre at 416-408-HELP or torontodistresscentre.com The Gerstein Centre at 416-929-5200 or www.gersteincentre.org Have questions? Submit them here BOOK A SESSION “If you don't break your ropes while you're alive, do you think ghosts will do it after?” Kabir

GROUP THERAPY Below are the current group offerings available. Each one is designed with care, and spaces are limited to help maintain an intimate, supportive environment. Get Started